We formed our group in 2003 to promote healthy lifestyles in women of all ages. Since then the group has gone from strength to strength, meeting every other Thursday to meet new friends and take part in a range of activities.

Past sessions have included...

* General health checks

* Tasters in Tai Chi and exercise

* Healthy eating

* Video night

If you would like to join our group please contact Howard West on 0191 4111193 or click on the link below.